Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant makeup.

While it has recently gained popularity in the West, green tea has long been used in traditional Chinese medicine to treat numerous conditions from headaches to wound-healing.

More recently, green tea has been linked to weight loss. This article will look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight loss.

Does Green Tea Help Lose Weight?

Recently, green tea has gained widespread attention as a weight loss product. Green tea supplements were a $140 million industry in 2015 and globally, tea is the second most popular beverage around, second only to water.

Because each cup contains almost no calories, green tea can boost your metabolism and improve your body’s efficiency for burning energy. Research has suggested that the flavonoids it contains are responsible for increasing fat oxidation levels and improving insulin activity in your body. Some studiesshow that substituting tea for calorie-filled drinks can lead to about a pound of weight loss a week.

In fact, because green tea is a natural diuretic, it is an ideal treatment for combating fluid retention problems and overall tissue inflammation. For this reason, some estimates show that drinking green tea regularly can reduce body fat by up to 19 percent.

Even green tea’s caffeine level contributes to weight loss. Drinking green tea every day makes weight loss simply because the caffeine it contains acts as a stimulant that improves exercise performance and aids fat burning in the process. While each cup contains just a quarter of the caffeine of a cup of coffee, it is still enough to give you a boost. It does not take much to begin feeling the benefits, as most people start noticing results after about three cups a day.

Drinking green tea might also lead to better fat burning during exercise. One study found that men who took green tea extract before exercising burned 17 percent more fat the those who did not, and other research shows that green tea specifically helps your body burn more fat, which leads to a lower body weight in the long run.

While the actual amount of weight you can lose from green tea tends to be relatively modest, the weight that is lost tends to be belly fat. Subcutaneous (abdominal) fat tends to be the most dangerous, as it is strongly linked to inflammation, insulin resistance, type 2 diabetes, heart disease, and other chronic conditions. Because green tea specifically reduces your levels of this kind of fat, it is a beneficial drink even if you do not have significant weight loss goals.

Even though green tea extract or EGCG supplements can cause a modest increase in metabolic rate and fat burning, its effects are modest when it comes to actual pounds lost.

However, every little bit adds up, and it may work even better when combined with other effective weight loss strategies like eating more protein and cutting carbs.

Of course, don’t forget that the benefits of green tea extend beyond weight loss. It is also healthy for various other reasons.

Keep in mind that most studies have examined green tea extracts or supplements containing isolated green tea antioxidants.

In comparison, the effects of drinking green tea are probably minimal, although regular intake may have long-term benefits.

1. Egg Yolk With Olive Oil

Mix two egg yolks with two tablespoons of olive oil and add about a cup of water to dilute the mixture. Massage this mixture into your scalp and thoroughly coat your hair before you let it set for about ten to fifteen minutes. Good for restoring essential vitamins in your hair. Use only once or twice per month.


2. Banana Mask

Take a good looking banana and make it into a paste (without the peel). You can use a food processor for this, but a regular ceramic bowl and grinder works great. Cover all of your hair with this paste and then put a plastic bag over your hair. You want this paste to set in good, so use a blow dryer to help it set. You can rinse the paste out of your hair after about 20 minutes.

3. Caffeine Treatment

Mix 4 ounces of powdered caffeine with 8 ounces of your regular shampoo before you use it. You can also mix the caffeine powder with water to spritz it on your hair before a shower. This can be used on a daily basis, but try to avoid using it more than once per day.

4. Coconut Oil And Avocado

Start massaging warm coconut oil (NOT heated with the microwave!) into your hair, beginning at the roots and working your way to the tips. Make an avocado into a paste and cover JUST the tips of your hair. Rinse after 30 minutes and repeat once per week for best results.

5. Curry Leaves And Coconut Tonic

Take 1-2 teaspoons of regular honey and mix it with the juices from one onion. You can use a regular juicer for the onion. Apply the mixture to areas that look thin, or all of your hair, and leave it in overnight. Shampoo in the morning to remove the onion smell or add some scented oils before you apply it on your scalp.

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Sharon had battled her weight for years. She’d tried every weight loss fad and followed the advice of “fitness gurus” who preached tons of cardio and crazy diets.

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Here are the most common lesson rich parents teach their children that the poor fail to do!

This article will benefit you no matter where you finds yourself in life, because you can still draw tremendous value from the lessons and advice the wealthy share with their kids.

So much to say that the right piece of advice provided early on or at the right time can make great differences in the long run.


Number 1: Understanding how money works

While the poor remain financially illiterate.

This might sound basic to some of you, but there aren’t that many people who asked themselves:

How do people make money?
Why am I being paid this much by my employer?
What factors determine my salary or revenue?
How do taxes work? Can that be optimized?
What needs to happen to improve my finances?

Rich parents usually make it a priority to discuss about the value and importance of money in their household as soon as possible. This familiarizes kids from a young age with the concept of value in exchange for services provided. They’re introduced to the household expenses and put in real life situations where they figure out pretty quickly that money is a lot harder to earn than it seems.

On the other end of the spectrum, the poor never talk about money at home, it’s usually a secret how much money the parents earn or how that money is spent. The only time the kids hear about money is when the parents are arguing about not having enough, thus associating the entire concept with a negative feeling.


Number 2: They’re not entitled to anything

The rich know that the world can take everything away if they’re not performing, while the poor always look for someone else to take care of them.

Being born in a wealthy family definitely has its advantages. You have access to better tools, to better resources, you don’t have to worry about basic needs, but you also open up yourself to new threats that poor people don’t have to worry about. There is a lot more to lose if you’re not careful, so the pressure is always on.

It’s really important for the wealthy to teach their children that despite them getting a head start in life, the journey ahead is long and they need to remain focused on growth, not just maintaining the pace. Weather or not they will be successful in life depends on their own actions and daddy’s money can only go so far.

Families fortunes where children feel entitled, usually crumble in the 3rd generation.

First, there’s someone who’s really hungry and works incredibly hard to build wealth.
Second, their children grow with a sense that all they need to do is maintain the wealth.
Lastly, the 3rd generation has lost its hunger, feels entitled to success without work or sacrifice and usually spends it all stupidly.

Teaching your kids the lessons from this article will help you avoid this type of downfall.


Number 3: Stop expecting immediate results and avoid magical thinking

We’re so caught up in this instant environment; want to watch a movie: Netflix , want to eat: drive through or order, want to have sex: tinder, that most people don’t realize wealth and happiness do not fall in the same category.

Poor people expect to get rich quick. To win a large sum of money or inherit property. They have this weird expectation that their lives will somehow magically become better. The irony is, even if they somehow got their hands on a lot of money, they’re not educated enough to know what to do with it and eventually blow through it all.

Rich parents make it a priority to teach their kids to play the long game. Long term thinking is one of differentiating characteristics of the rich.

Remember our video on 15 Things You Can Control in life? The bonus info there was a specific skill called: Trading with the FUTURE, which the rich employ in order to get themselves an advantage over everyone else. It’s an incredible video filled with actionable insights.

Something really interesting we discovered is how much progress you can make if you think about life in large batches of time 5-10-20 years.

There’s a really great quote from an interview Bill Gates did one where he said:

“Most people overestimate what they can do in one year and underestimate what they can do in ten years.”

The year is almost over and that new year new me bullshit will make its way into your lives. Instead of planning for the next year, why don’t you start planning your next decade? And maybe, this time you will do something about it!


Number 4: How to create daily habits that on the long run give them incredible advantages

One of the most valuable skills you can teach your child is How to create a habit for himself.

Habits are amazing and once you realize how valuable they can be, your life changes. It normally takes around 21 days to create a new habit and once you push through that 21 day limit, you’re off to the races. That habit becomes a part of you.

You don’t read enough? Transform reading time into a habit!
You want to get fit but never have the motivation to go to the gym. Make a habit out of it!
Same goes for work, if you make it a habit to organize and optimize your workflow large portions of your day open up for other things.

The rich use the power of habit to get ahead in life, while the poor, nurture toxic habits which leads to their lives in ruin.

The power of habit is a tool, it magnifies what you feed it. The rich simply choose wealth creation actions as their daily habits, while the poor pick negative routines.

Careful what type of habits you instill in your child.

Children learn from what you do, not what you teach them to do!


Number 5: Money is a tool and it’s a Good Thing

How many times have you heard people saying: “money is the root of all evil”?

Plenty huh?! Think back of the person you heard saying that. How successful were they? How happy were they with their lives?

Poor people blame their misfortunes on the lack of money in their lives and attribute an element of negativity to the concept of money. This is because, even when they get money it leads to more and more problems which they don’t know how to tackle.

The rich do the exact opposite. They understand that money is merely a tool, which you use to navigate life. It’s just pieces of paper & plastic with drawings on them which we exchange for material value. Nothing less, nothing more.

Stop taking money so damn personal and use it for what it was created for. Exchange it to make your life better.

It’s super similar to scissors. You can cut hair with them or you can stab yourself in the eye. Why people choose to do the latter is a major mystery to us.

Once you start thinking of money like a tool, the game suddenly changes and you will stop harming yourself with it.


Number 6: Increase income instead of lowering expenses

One of the most valuable lessons a parent can teach their child is how to generate more money.

It takes the same amount of effort of work to barely survive or make a fortune.

This might sound peculiar to some of you, but it’s the truth. The difference is in the approach and the knowledge you use to backup that effort.

The smarter you are from a financial perspective the least effort you have to deploy into the real world. That’s why Wall Street brokers earn so much more than miners. Who between these two do you think deploys more effort?

Poor people are always focused on lowering expenses as much as possible; to the point that life isn’t almost worth living. Do you think the rich care about buying or not a $5 coffee from Starbucks or spending $30 on a movie?

Instead, the wealthy put all their attention to increasing the amount of money flowing in. If you radically increase your income there’s always going to be large amounts of cash left at the end of the month.

Poor people teach their kids to lower expenses while the rich focus on increasing their income.
Major difference.

Combine that with lesson number 2 from this list and you have officially won the game of money.

Number 7: Knowledge is more valuable than money on the long run

There’s another quote that we kept hearing a lot when we were getting started and it took a while to fully comprehend the true implications it had. It goes like this:

“Invest in yourself, it pays the best dividends!”

Sounds easy right? But it has very little to do with going to school or reading books.

It has a lot more to do with increasing how valuable you are to the world. The world rewards people who are valuable, because valuable people can create value for others and in exchange for that value, they can get whatever they want.

The concept of becoming a valuable person is not thought to their children by the poor, even just a few of the wealthy bring it up when the child is growing up, but those who do see a higher probability of both success and happiness.

There are many ways to become valuable, from filling a position in a company, to creating a product or service that people use, to showcasing your talent to the entire world.

The more valuable you are, the richer you will be. The only way to become more valuable is through the increase of knowledge, skill level and time.

Learn how to be better and then practice being better at it for long enough that you start to see noticeable differences. It takes 10,000 hours to master anything, that’s why the rich have their children try a bunch of activities in order to get a headstart on that number of hours.

Someone who has knowledge will always be able to generate money, because he is valuable to the marketplace! The opposite is not always true, sometimes knowledge can be too expensive to buy.

Number 8: Don’t work for money, Have money work for you!

This is the centerpiece of how to get rich. You can read as many books as you’d like, go to seminars, classes, MBAs, whatever you want, it’s all based on this.

Poor people exchange their time for money and then spend it!
The rich, use the money they get to create more money.

There are big differences in the approach to finance these two classes of people employ.

Most people stay poor because they believe you need large amounts of money to invest, otherwise there’s no point. The rich, are always looking for way to add the smallest drop in the bucket of passive income they can find, because it’s not about the amount as much as it is about freeing your time.

You can start a business these days with less than 100 dollars , if you know what you’re doing or even for free as long as you’re willing to put in the time. As soon as you generate enough revenue, use that money to pay for someone to do the things you used to do to keep the business running as you focus on growth and other things.

The concept of passive income and understanding how to use money to generate more money is the foundation to any wealth building strategy. Whenever anybody new asks us: what is the first book anyone should read if they want to be rich? We always answer with:  RICH DAD POOR DAD by Robert Kiyosaki.

It’s the first financial book that made a difference in our actions and beliefs when we were starting out. You’ll find it translated in every language out there. If you haven’t read it, we strongly urge you to pick it up as soon as possible. 


Number 9: Not to waste time on things that do not correlate to the real world

Sorry to break it to you, but nobody sees value in your ethnic or gender studies. Same goes for majors and degrees in: journalism, film and media, history or fine arts.

To be honest, we feel like the entire educational system right now is pretty messed up. They’re just repeating to you some things that used to make sense a while back, with a blatant disregard for the future.

You’re basically getting in massive debt over skills that 1. Do not have a direct correlation to the marketplace you will be performing in once you graduate and 2. If you’re really passionate about any of those topics and put in the time to master them, you have a better shot at making it on your own.

“We’re lending money we don’t have, to kids who will never be able to pay it back, for jobs that no longer exist. That’s crazy, right? That’s what we’ve been doing for the last forty years.”


Number 10: How to use good debt instead of bad debt like the poor do

Yeah, there are two types of debt.
Bad debt, makes you poor while Good Debt makes you rich.
Did your parents ever mentioned this to you when you were growing up? Probably not.

It’s one of those lessons that the rich have figured out a long time ago. Other people and institutions will actually help you get rich quicker if you know the difference between those two.

It’s all about the purpose of the debt. Poor people take out loans with the purpose of spending the money on liabilities. They borrow money to get a new car, to get a new phone, to cover necessities.

The rich only borrow money with the purpose of generating more money. Banks and investors love to lend money to this kind of projects, as long as you can clearly explain to them how their money will be safe and you will be able to pay it back.

That’s how people build skyscrapers, they don’t pay out of their own pocket for the building, not even for the land, it’s all borrowed. The bank is certain that you will be able to cell or rent the building and is willing to take that risk with you. Prove that you know what you’re doing and that you’ve done this successfully in the past.

Confidence is one of the keys to success in every area of life! 

If you want to be more confident in public—at public speaking events, at conferences, or even just at work or with friends—here are a few tricks you can use.
We’re all timid to a certain extent, and we face our fair share of nervousness throughout our lives. But as we develop confidence, we find that the problems we through were mountains are simply molehills blown out of proportion by our anxieties.

Straighten up. As I would be marched through the streets of a town, or onto a parade square, I would recall our Company Sgt. Major giving gentle reminders to get our chests up, shoulders back, eyes forward and neck touching the back of our shirt collar and to BE PROUD…

Did you know that your posture can have a huge effect on your confidence? When you hunch over, it’s like you’re trying to protect yourself, which can make you feel more defensive.

But when you stand straight, you’ll actually feel better, more open, and more confident. For a real confidence boost, stand in the Wonder Woman pose(<= yes that’s a thing), with your hands on your hips and your chest open. Science has proven that this posture can naturally make you feel more confident.

Talk to people.  It is so easy to avoid talking with others. Often you lack confidence because you worry about what people will think about you or how they’ll respond to you. The best way to get over that worry: interact with more people.

Next time you’re out—at a conference, in the supermarket, even grabbing a coffee—take a moment to chat up a few people. It simply starts with a glance followed by a smile, followed by a Good Morning and it doesn’t matter who, but it does matter that you step out of your comfort zone. As you talk to more people, you’ll realize that you have something of value to offer and that people can be interested in you for who you are.

Listen to music. Music can help to boost your mood and raise your confidence levels like nothing else! If you don’t believe me, try listening to Alter Bridge’s “Rise Today” and tell me you don’t feel more confident, like you can do anything. Songs that are heavy on the bass will boost your confidence levels and help you feel more powerful and assertive.

Be prepared. Whether you’re giving a presentation or sitting down to a meeting, it helps to be prepared. Know what you’re going to say and have a general idea of how to answer questions that may be posed. Preparation is a critical element of confidence. After all, if you know how to handle the situation, you’ll feel less anxious about what’s to come.

Breathe. Yes, it’s as simple as that! Breathing can help to calm your nerves and quiet the anxieties roiling in your mind. Before going into a situation that has you feeling nervous, take a few minutes to breathe deeply—counting an equal number of seconds for both inhalation and exhalation. Just 2 or 3 minutes of controlled breathing will do wonders to help you feel more confident and in control.

Embrace the nerves. Even the most experienced public speakers get nervous—it’s par for the course of going up on stage or being in front of a lot of people. But the key to success is learning to embrace those feelings of anxiety. Know that you’re going to be nervous, but try to turn that nervous energy into plain old energy that will make your presentation, speech, or interaction more interesting to the people you’re facing. Don’t let nerves stop you—embrace and use them!

Act confident. The old saying goes, “Fake it until you make it”. When it comes to confidence, this is absolutely effective! If you tell yourself you’re confident and act as if you are, you’ll eventually start feeling that way. Think of it as a placebo effect: if you believe it will work, it often will, which in my opinion, isn’t really faking it at all. Even if your heart is pounding and your palms are sweating, make sure to act as if you feel totally confident. After a while, your brain will start to believe the process and you’ll have an easier time slipping into that confident role. Eventually, it won’t be a role, but you’ll genuinely feel that confident.

Make ‘em laugh. Singing in the Rain had the right of it. If you make your audience laugh, the tension will drain both from you and them. Laughter helps to lighten the mood and encourages relaxation, which will make you feel more at ease around people. Self-deprecating humor is a great way to connect with people and establishes a sort of trust. Use humor, jokes, and comedy to form a bond with the people around you and break down the icy walls of anxiety.

Be prepared to make mistakes. Did you know that a lot of stand-up comedians actually prepare jokes to use to mock themselves for messing up a joke? A mistake is only a mistake if you let it be. It can actually be a way to connect more with others; after all, it’s a sign you’re as human as they are, so it will form an immediate bond. If you’re ready for mistakes, they’ll be far less devastating when they inevitably happen.

Find the nodders. In the audience, there will often be people who nod along as you speak or people in the party who agree with what you’re talking about. Rather than focusing on people who disagree or seem disinterested, look for the people who nod along with you. Knowing that you’re connecting with them will help you feel more confident in what you’re saying. As your confidence grows, people will be sucked into what you’re saying, and more people will agree. It’s a cycle that could eventually get everyone in the room on your side.

Stand. Sitting is a passive, inactive pose, one that encourages motionlessness. However, when you stand, you are active, moving around, and more dynamic in mind and body both. It will also be more motivational .  If you’re feeling nervous or out of place, stand up or even move around. You’ll be in a position for action when the time comes!

Max Sidorov

Last modified on 22/12/2018

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Max Sidorov

22/12/2018 134,186 views

 1 Blood Sugar ‘Trick’ Keeps Blood Sugar Normal – Try Tonight 

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